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Superfoods! Ultimate Foods for Health with Chef Glenys Morgan ** 3 SPACES LEFT

May 20, 2015 @ 5:30 pm - 8:30 pm

Kale? Kamut? Fibre? Folates? Foods that pack a punch only get better as a team. Ingredients with benefits mixed with chefs’ techniques,seasoned with global flavours- there’s never a dull meal. With antioxident favourites like deep, dark chocolate, we can have our cake and eat it too! Time to hit your reset button?

Lentil Soup – a gorgeous soup from the Italian countryside. Served with grated Parmigiano and hot home-made focaccia
Ten-a-Day Salad in a Jar – Get your Mason jars ready to pack grab-and-go lunches with quinoa, nuts, fruit, veggies, greens and amazing dressings
Chicken Stir-fry with Broccolini, Edamame and Asparagus… this one is all about Glenys’ Amazing Sesame Glaze
Black Bean Molé Chili- a rich satisfying dish that’s even better with all the condiments
Italian Chocolate Nut Cake – luxuriously rich and not a bit of flour!

To register for this class, please stop by the shop, call (604) 428-3700 or email info@poshpantry.ca. Payment is required to confirm your space, no seats can be held.


May 20, 2015
5:30 pm - 8:30 pm